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Home About us Online Treatment Resources About Homeopathy Our Clinic |
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SIMPLE TIPS TO LOOSE EXCESS WEIGHT· STRESS: Some people eat to overcome sadness, stress or when they are thinking about how to overcome some complex situations in life. Try meditation, yoga and avoid eating to relax yourself. · Do not just think about how to loose weight or just read about it but start performing physical exercises. · Plan your meals. Eat low calorie food. · Do not make drastic change in your diet. Make a list of the food you like. Choose from that list which is of low calorie. · Do not eat junk food especially while watching T.V or chatting with your friends. You will not know how much you have consumed. Eat smaller portions. · Keep yourself busy. Do not eat just because you have nothing else to do. · Once you have attained a healthy, desirable weight, you should be able to maintain it. To achieve this make a plan, which you will be able to follow for the rest of your life. · Have a balanced diet. Try to be vegetarian. There are many advantages of a vegetarian diet. Vegetarian diet helps you to avoid heart problems and many other diseases. It provides healthy servings of fruits, vegetables and whole grains. As a result not only your body but also mentally you will feel fresh and relaxed. HOMEOPATHIC
MANAGEMENT OF OBESITY
Sometimes there is weight gain due to medical conditions
such as hormonal disorders etc. Such conditions are to be evaluated and
treated accordingly by homeopathic medicines. Constitutional remedies in
Homeopathy help the patient without any side effects. They act on mental
level, thus reducing the stress, which makes people to eat more. It is the
safest way to loose weight.
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UTERINE FIBROID |
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